Yes and yes.

I thrive in retreats, workshops, and trainings. The level of depth we can go is amplified by the container of the retreat and the space that is being cultivated by the group.

I have years of experience teaching, assisting and running Trainings internationally.

• Moves energy all throughout our body
• Stimulates our vital organs to work better and calms the nervous system
• It’s the bridge between our conscious and unconscious movement.

* Book a session or take a class with me and you will experience for yourself.

It’s never too early or late to start with private sessions. In fact you may find that you have been self-regulating already in one of it’s various forms.

Yes, FT is adaptable and for everybody. It is especially beneficial in business or high stress environment to relax the mind, open the body and connect you to your heart.

It’s great for building team spirit and enhances productivity. I recommend FT for all corporate events.

I’ll design a unique program specifically for you and your group needs. Typically we aim to release stress, increase body connection, stimulate emotional well being, nurture team connectedness.

Yoga can be offered in the office, boardroom or even if you work from home.

It’s impossible to separate them, they go hand in hand. I teach it because I have felt the power and positive effects of using it wisely.

When your mental, emotional, and physical systems are synchronized, you maximize you human possibility. You release old energetic patterns and gain deeper insight.

An open mind, open heart and interest to getting to know your inner self.

FT is one of the healthiest modalities I have discovered.

Flow Therapy is rapidly growing in the Western World because of  it’s amazing results and ability to help people heal themselves.

It’s important to listen to your own body and communicate what your needs and injuries are. Therapy is being compassionate with yourself, not about pushing yourself. 

As the mind relaxes, the body can release stored emotion and healing takes place. 

First, we create non-judgemental container for you to feel safe in.

Then we sense into our bodies while slowing down from our daily activities. 

We intuitively move through each sesson by aligning your emotional, physical and mental bodies.

The class serves as a meditative space for contemplation and directing your energy for well-being.

Of course. FT is for every body. People of all ages and health levels can start and live a better life.

I encourage you to listen to your own body and what it needs. It’s usually best to push the edges of your comfort zone while staying in the perametes of you personal boundaries.

FT is a holistic practice and you will receive the most benefit doing the work to create inner change.